A Beginners Guide To

By | September 27, 2019

Effects of Prolonged Gaming Sessions

There is a craze over video games now than ever before. There is a large part of the masses playing those games in at least one of their devices. Gaming, however, has several negatives effects on your health. An example is neuropathy, where you get a tingling sensation in your hands or feet after a gaming session. In case you have limited knowledge about this condition, you will find out quite a lot about it here.
The central nervous system is a mix of the brain and spinal cord. The rest of the nervous system comprises the peripheral nervous system, the collection of nerves that cover the entire body. Peripheral neuropathy is when there is a problem in the peripheral nervous system. The condition shows itself as severe pain, numbness or lack of feeling in the affected region. A common manifestation of neuropathy is carpal tunnel syndrome. The carpal tunnel syndrome affects a single nerve.
Nerve damage is usually hard to detect in the early stages. You can feel an itch and dismiss it. Over time, you become increasingly uncomfortable. Different people exhibit symptoms of neuropathy differently. For some it is numbness, while for others it is severe and jolting pain. The symptoms get worse at night. If your fingers are affected, they become much harder to use as the day progresses. You can also expect some muscle weakness. Your coordination is also bound to suffer.
Carpal tunnel as a form of neuropathy is caused by the prolonged and repetitive use of your fingers on the controller or keyboard. Such actions damage our nerves when you weaken or pinch them. You also risk getting arthritis through those repetitive and stressful motions. You stand a higher chance of getting neuropathy with age.
You will be certain of whether you have the condition or not after you get tested by a physician. You can expect they will run several tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You can read more here about those tests.
A solution to the condition in its early stages is over the counter anti-inflammatory medication. You can also apply some topical medication to the affected regions. Those are effective for mild carpal tunnel and arthritis. If it is severe, you will need prescription medication. A doctor is there to give you such prescription. There is also need for extra caution at night when the symptoms are more pronounced. You can use wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
You also need to review your gaming activities, to give the nerves a chance to recover. Limiting yourself now is good for your future state. You can discover more tips and tricks on this site.