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By | March 16, 2019

How to Choose Shoes for Plantar Fasciitis

In case you have the plans on going shopping for shoes that’s meant for plantar fasciitis, a crucial thing which you need to consider looking for is one that comes with a firm heel counter. The heel counter would be the back portion of the shoe which actually wraps around the heel bone and is the one that controls pronation and supination. An excessive pronation and supination is seen to be the cause of plantar fasciitis. When choosing your shoes, make sure that you squeeze the heel counter to get guarantees that it is truly firm. If in case the heel counter will collapse, it is not the right shoe for you and most likely could not provide support for your foot and ankle properly.

The next thing which you have to check would be the flexibility of the shoe. Through using both of your hands, hold the shoe by the heel and its toe. You should also bend the sole of the shoe at its middle. When the sole gives little resistance and then collapses in the middle, consider finding another shoe. Proper soles must be able to bend very gradual and offers resistance. This would be very important in order to withstand steps that you take while you wear your shoe.

An essential consideration also would be a shoe which comes with an elevated heel or a rocker sole. The heel of the shoe you choose must be at least 1 inch high because this is going to help to shift some weight from the painful heels. On the rocker sole, the best way in testing it would be in putting the shoe on a flat surface and then pushing this down on the toe. The shoe has to rock forward in a rolling motion. If the shoe rocks more, the better this is when it comes to helping you heal the plantar fasciitis.

Make sure that you avoid buying shoes that has a flat heel. This is due to the reason that the shoes will transfer the weight bearing to your heels, giving this more pressure and will worsen the condition. Be sure to also choose a shoe that comes with suitable cushioning that will act as an absorber of the impact when your heels will strike the ground.

If you wish to avoid having to make regular shoe purchases due to disappointing results, another option would be to buy an orthotic support that’s made to help cure plantar fasciitis. Through using it, it actually allows you in changing the orthotic from shoe to shoe and you could turn any good shoe to a great one. It is not just the fastest way of walking pain free, it is also the least expensive.

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