If you’ve been fighting seasonal health issues this winter, you’ve probably noticed that many over the counter remedies for coughs and colds include the ingredient zinc. Research has shown that this nutrient may prove beneficial when it comes to keeping you well, promoting a strong immune response, and so much more.
You may find yourself wondering, what is zinc, where does it come from, and why does my body need it? Keep reading to learn more about this essential nutrient and how to ensure you’re getting enough of it.
What is Zinc?
Zinc is a mineral and an essential nutrient necessary to support multiple systems and processes in the body. Your body cannot produce zinc on it’s own, so you have to get your recommended daily intake from zinc-rich foods and supplements.
Dietary Sources of Zinc
Zinc can be naturally found in both plant and animal sources, meaning that it’s easy to up your intake, regardless of your dietary needs. Adult men need 11 mg of zinc per day, while adult women need 8 mg of zinc per day.
Oysters are the best food source to increase your zinc intake, as are red meat, poultry, and fish. Beans, nuts, eggs, fortified grains, and dairy products are also a good source of zinc, and are vegetarian friendly. Some vegetables such as kale and potatoes contain some zinc, but not enough to help you hit your recommended daily intake.
How Zinc is Used by Your Body
Your body uses zinc in a multitude of ways, including growth, wound-healing, immune function, and DNA creation. Pregnant and breastfeeding women need more zinc to support the growth and development of fetuses and newborns. Many cold medicines and cough drops contain zinc, because research shows taking zinc at the onset of a respiratory illness may reduce the severity and duration of symptoms. Many undeveloped countries report higher percentages of zinc deficiency as people struggle to eat a balanced, nutritious diet.
Stock Up on Quality Zinc Supplements
It’s not always easy to get your recommended daily intake of zinc through food alone, which is where quality supplements can come in to bridge the gap. Here are a few high-quality supplements to ensure you’re getting enough zinc.
Zinc Drink from Metagenics
Zinc is crucial for energy, healing, and health – playing a vital role in over 100 enzymatic activities. Make sure you’re getting enough with Zinc Drink from Metagenics. This liquid supplement should be taken between meals and can be mixed with juice or water.
Zinc from Megafood
Gentle on the stomach, Zinc from Megafood is a farm-to-tablet supplement that can help you ensure adequate zinc intake in an easy to swallow, gluten-free tablet.
Tally Zinc Status Test from Metagenics
Wondering if you’re getting enough zinc in your diet? Tally Zinc Status Test from Metagenics is an easy way to find out. Simply hold 2 tsp of the liquid in your mouth for at least 10 seconds; if there is no immediate taste you may be zinc deficient. However, if you taste a difference immediately, you are likely getting enough zinc.
How do you use zinc to support health, wellness, and a healthy immune response? Share your suggestions with us in the comments section below.
About Theresa Groskopp, CN
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking. Theresa Groskopp