Yoghurt is often times marketed to people as a healthy product. However, the flavourings and sugars added to most yoghurt products can make them seem a little bit more like junk food to many. This reason is exactly why it can get very confusing navigating your local grocery store’s yoghurt aisle. Anyway, we’re here to tell you that it really doesn’t have to be that way. There are actually some yoghurt products that are not only healthy but can also help you in losing weight as well. You just need to know what to look for when choosing your yoghurt.
Here are some factors to consider when looking for the best type of yoghurt for weight loss.
1, Avoiding Added Sugars
With yoghurt, the main culprit that helps turn this product into an unhealthy one is the presence of added sugars. We all know too much sugar intake can prove damaging to your health. Several studies and researches have linked this to the development of certain ailments the likes of heart disease, obesity, liver disease, metabolic dysfunction, and, the most common of them all, diabetes. Although yoghurt already has its own natural sugar known as lactose, which is milk sugar, many food corporations still add simple sugars in huge amounts to make their products taste better. The brands that don’t have a lot of sugar are the ones ideal for weight loss.
2. Search For Live Cultures
Yoghurt is normally made using healthy probiotic bacteria. You could always buy a Bravo Probiotic yogurt kit now and you can start testing your yoghurt products as soon as possible. Anyway, we digress. What this bacteria does is it helps turn lactose in lactic acid and this is what actually causes that sour taste in yoghurt. In yoghurt, these helpful bacteria are most commonly known as “live cultures.” However, although a lot of research is still yet to be done on this particular type of bacteria, the studies that have been done suggest that probiotic bacteria can improve lactose intolerance symptoms, lower cholesterol which in, turn, helps in weight and so on and so forth.
3. Full Fat Vs Low Fat
You can make yoghurt from low-fat, whole to fat-free milk. When it comes to weight loss, most are advised to consume low-fat dairy products. This is because many out there consume a lot more calories than they actually need. As a result of this, more yoghurts are manufactured using fat-free or low-fat milk. But, the downside to this is that because the flavour from fat will be lost food companies opt to add sugar to compensate for this. So, even though you decide to go the low-fat yoghurt route, ensure you get one that doesn’t have added sugars, especially if you’re in search of one that’s good for weight loss.
When the best yoghurt for weight loss is concerned, keeping things healthy basically means keeping things simple. That’s almost about it really. Picking the yoghurt product that contains the fewest ingredients as well as the one that has the least amount of added sugars is your usually the most ideal bet. It’s not that difficult to find one when you know exactly what you’re looking for.