DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES
Worried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.
Benefits of Using Natural Solutions like Herbal Remedies
Medications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body. Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure.
Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES
Here Is A Preview Of What You’ll Learn in this book…
- What is Blood Pressure?
- Who is at a risk of developing high BP?
- What are the side effects of hypertension?
- What are the benefits of lowering high BP?
- How to use a Blood Pressure Monitor at home?
- What’s the best diet plan to follow for hypertension?
- What vitamin and mineral supplements are recommended?
- How to combat stress using techniques like Tai Chi, Bio Feedback etc.?
- BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner
- And much, much more!
Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURE
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