If you are shopping for fish capsules, you are probably interested in supplementing your dietary intake of omega-3 fatty acids. More specifically, you should be interested in supplementing your intake of Docosahexaenoic acid and Eicosapentaenoic acid.
Unless you eat a lot of seafood, you’re probably not getting enough.
We usually refer to them as DHA and EPA, because it is just easier than spelling the whole thing out. 40-60% of the fatty acids in the brain, eyes and central nervous system are DHA. EPA plays a lesser role, primarily as an intermediary for DHA.
Alpha-linolenic acid or ALA, which is found in some kinds of vegetable oils, is better for your health than other kinds of fat. But, the benefits to the heart have been seen with DHA and EPA, not ALA.
Research has shown that taking fish capsules, rich in EPA and DHA, addresses risk factors of heart disease.
The benefits seen include:
• Lower blood triglycerides and high HDL “good” cholesterol levels
• Slight reduction in blood pressure and improved blood flow
• Relaxation of the arteries
• Reduced clotting, which reduces the risk of heart attack and stroke
• Reduced platelet aggregation, which reduces the risk of atherosclerosis, the most common age-related heart disease
Heart disease is still the number one killer in the US and millions of people are taking statin drugs to lower their cholesterol levels, even though the drugs may be just as bad for your heart as imbalanced cholesterol levels. The statin drugs interfere with the body’s production of coenzyme Q10. Without that nutrient the muscles die.
Obviously, we need safer solutions. Fish capsules are just one of the safe dietary supplements that have proven benefits for naturally balancing cholesterol. Actually, even a good multi-nutritional supplement can help.
It is practically impossible to get all of the nutrients that are beneficial to our health through diet alone. With the scientific research available, there is no reason for anyone to have a less than optimal nutritional intake. While some supplements are over-priced, most are affordable.
The only concern about fish capsules is the possibility of mercury or other types of contamination. But, that shouldn’t be a concern.
While it is not possible to evaluate every fish in the ocean for contaminants like mercury, it is possible to evaluate each batch of oils. The manufacturers must pay for the evaluation, but they can still keep their prices affordable, if they make an effort.
If you compare a few supplements on the market, you will see that the omega-3 content and particularly the DHA content vary greatly. In order to get the most for your money, you want to choose a brand that has the most omega-3s and the most DHA.
Not only the heart benefits. There are benefits to the joints, the brain, the eyes and the digestive system.
All of the systems of the body benefit from the reduction in inflammation that is provided by the best fish capsules.
Choosing the best requires a little effort, but for your present and future health, it’s worth the effort.
I have found the best value of fish oil product made from Hoki. A fish found in the deep water of the pristine ocean off the coast of New Zealand, that is naturally high in DHA and EPA for less than a month.