Ever wondered how to identify the best fish oil tablets? Thanks to countless medical reports, the word has finally gotten out that adding an omega 3 supplement to your diet is a smart way to promote good health. But finding the best one can be a tedious process, because there are dozens of brands available. In this article, I’ll give you three critical factors you should consider when you’re reviewing these supplements.
What are the advantages of taking fish oil tablets? Heart health is often cited as a key benefit. It’s especially relevant to many of us, since those of us in the Western world tend to suffer from coronary disease. Extensive research has revealed that DHA and EPA, key omega-3 fatty acids, can have a powerful role in boosting heart health. In fact, the American Heart Association suggests that individuals at risk of heart disease should ingest a minimum of 900mg daily.
Further, did you know that over half of the human brain is comprised of fats? Of which about half is DHA? It’s true. This is why omega 3 is also so critically important for proper brain function and development. Research suggests that supplementation can significantly lower the risk of health issues connected to the brain, such as Alzheimer’s, aggression in teenagers, depression, dyslexia, and ADHD.
These are only a few of the benefits of omega3 products. On my web site, I discuss more of this information in greater detail.
So how can you pick the top fish oil tablets? Consider these three points.
1) Evaluate purity.
Our oceans and waterways are full of contaminants such as mercury, dioxins, and PCBs. A good product should not contain any of these toxic chemicals.
Molecular distillation is a purification procedure during which harmful substances are removed from the oil, leaving behind an omega3 product that’s ultra-refined, and pure. Confirm that the manufacturer has performed this process by checking the label on the bottle, or the company’s web site.
2) Check the freshness.
This point elevates premium fish oil tablets above the inferior ones. Any creatures sourced from the sea carry a high risk of rancidity, making this a concern for this category of dietary supplements.
To ensure that you’re getting a fresh product, verify that it has been manufactured close to where the fish are caught. Avoid anything containing additives (lime is often used to conceal a rancid odor). The best test? Slice open a soft gel and take a sniff. It should have a clean odor, a bit like ocean waters.
3) Examine anti-inflammatory properties.
Inflammation is dangerous. It leads to heart disease and debilitating conditions such as arthritis. Omega3 fatty acids are prized for their ability to prevent the harmful effects of inflammation. In fact, this is the main reason why most of us should add them to our dietary regimen.
A high quality fish oil tablet can actually provide anti-inflammatory properties that rival that old standby, aspirin. What’s better? It doesn’t have any of the side effects of aspirin, either.
To verify a product’s effectiveness in this area, check for clinical evidence. My personal investigation into this is a major reason why I selected the ultra-refined fish oil tablets that my family and I take each day.
Want to learn more about them? Visit my web site now.
Discover the remarkable benefits of pure fish oil tablets. To dramatically improve your health and prevent disease, visit http://www.omega-3-fish-oil-advisor.com/