There is nothing worse than suffering from insomnia. This disorder affects millions of people world wide. The causes may vary from person to person, but it can be helped with natural sleep aids. Some folks suffer from sleeping disorders due to anxiety or stress. While others may experience this disorder based on their health issues. Those with fibromyalgia as well as other joint pains may have difficulty in sleeping. Our older population may also have difficulty due to medication side effects. Natural sleep aids can assist in the treatment of sleeping disorders in conjunction with making some changes in routine. With some of the potentially hazardous side effects from prescription medications, we find many people searching for alternative methods to assist with their sleep disorder.
Physical exercise on a daily basis can help as well as not napping during the day. A person with insomnia or problems sleeping at night should not eat a large meal prior to going to sleep. The digestion process will alter the sleep pattern. Learning meditation methods or using yoga will help to relax a person and promote sleep. Others that have tension and joint and muscle issues can perform a progressive muscle relaxation process to help in relaxing those muscles. Of course not using caffeine or any foods that may make you hyper will be very helpful. A nice warm bath may relax someone as well as making sure the noise is limited where you sleep.
Among the best natural sleep aids found in food are the magnesium found in nuts, seeds, legumes and dark leafy vegetables. Turkey meat also contains an ingredient called Tryptophan which is the explanation for the drowsiness one often feels after thanksgiving dinner. More everyday remedies for sleep disorders are found in herbal teas such as chamomile and mint as well as in Melissa, a specialized herbal remedy.
Other herbal remedies that make up the list of best natural sleep aids are lavender, known to promote sleep for centuries. Place a little lavender oil in your bathwater or on your pillow and your will soon feel its Morpheus like affects all night long. Another herb that can help is Valerian root, beautiful name for a herb, found in health food stores all over. Melatonin, a hormone released by the human brain telling the body to go to sleep, is also found in supplement form. Melatonin is a well known for its helpfulness for jetlag and in the adaptation to work shift time changes.
Locations, as stated before, where you can get you’re hands on these natural herbs as well as get other advice on the best natural sleep aids are your local health shop. The internet also has a great deal of information sources and in a addition there is advice on changing diet and sleep habit restructuring to help you’re in your quest for rest.
In the meantime you can learn just to relax and put all the problems and causes of all your everyday anxieties in perspective. If possible, even eliminate them where you can because life is just too short to sweat what most of the time is the small stuff. Remember that if you have any further questions or inquiries, then consult your doctor. In fact, it is always wise to consult your physician on all health matters including starting a natural sleep aid program.