Sound sleep without any disorder is a great boon to mankind. People however do suffer from sleep disorder. They are going to bed but they are really unable to have sound sleep. If you suffer from sleep disorders then some basic knowledge about it is essential. Sleep disorder is also known by the name Somnipathy. Sleep disorder may be defined as such kind of desire by which an individual becomes unable to perform his or her normal sleep conventions. These disorders may occur regularly to sometime or it may happen occasionally also. Mental and emotional fatigue is mainly caused by such disorders. Physical imbalance may also be caused by it.
I. There are various kinds of sleeping disorders.
II. The overall growth of a human being depends on sound sleep. Improper sleep may be the cause of hypertension, anxiety, depression etc.. It is impossible to perform daily routines without proper sleep.
III. People are not aware of the problems of sleep disorder. There are various forms and symptoms of sleeping disorder. A person suffering from sleep disorder will show constant fatigue, dire need for caffeine etc.
IV. The symptoms may vary from person to person. Insomnia may be the cause of these disorders.. The main causes of insomnia symptoms are bad habits, irregular sleeping time, massive working pressure, tension or addiction to caffeine or tobacco. Sleeping disorder cannot be cured without a patient’s good intentions.. When bad habits like addiction, irregular sleeping time are given up together with incorporation of good habits like physical exercise, relaxation etc, sleeping disorders can be overcome.
V. Another form of sleeping disorder is sleep apnea. . The main symptoms of this disorder are, snoring, breathing problems, panting and choking. The patient may feel still tires even he or she had a good and sound sleep over the night.
VI. Restless leg syndrome is another irritating kind of sleep disorder. This syndrome is caused by alcoholism, anemia, Parkinson’s disease etc.
I. Whatever, sound sleep is the most important factor to lead a healthy life. ` A healthy life is determined by sound sleep. If you suffer from problems like bed wetting, hypertension, sleepwalking etc you are suffering from sleep disorder. If you suffer from any one of the above symptoms consult your physician immediately.
Author is an expert writer on sleep disorder articles and you can find more information on types of sleep disorders and sleep disorders.