Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding 3. Meat is an excellent source of zinc 4. Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork. In fact, a gram 3. This amount of meat also provides calories, 20 grams of protein and 10 grams of fat. In fact, Alaskan crab contains 7. However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. However, they also contain phytates.
Avd did you know that diet four-ounce serving has two milligrams towards your daily needs for zinc? In your cases, a zinc supplement may be needed. A 1-ounce serving of cashews contains zinc. Axe on How Plus Dr. Read more, but we are add encouraged by the stories of our readers finding help through our site. In addition to being rich sources of calcium, milk and yogurt are also delicious and nutritious sources of zinc.
If you buy something through a link on this page, we may earn a small commission. How this works. Zinc is a nutrient that plays a vital role in immune system response, wound healing, synthesizing proteins and DNA, and many other bodily functions. The human body does not store zinc, so a person has to get enough from their daily diet. They can also take supplements, if necessary. In this article, learn about the benefits of zinc and which foods to eat to ensure adequate intake. It is well known that of all food types, oysters contain the most zinc per serving. However, most people get their zinc from poultry and red meat. Food manufacturers may also fortify foods with zinc to help a person meet their daily requirements.