Liquid diet, as the title suggests, is a diet plan in which one is supposed to ingest primarily liquids throughout the day and completely cut down on solid foods. In reality the liquid diet is intended for people to be adopted before or after a surgical procedure to clear the gastrointestinal tract. Yet, today is a lot more widely used as a weight reduction plan or a diet to lose weight rapidly. So, what is a liquid diet? The liquid diet is of two sorts: clear liquid diet and full liquid diet. In clear liquid diet, one should consume fluids which are clear with no solid contents like the clear soup; whereas in the case of the full liquid diet, one can opt for liquids that may contain some semi solids like the orange juice with pulp. Shall we review the liquid diet plan in more detail.
Liquid Diet Plan For Weight Loss
One benefit of opting for liquid diets is that if you ingest healthy fluids like soups, broths and fruits juices, you can obtain all of the important nourishment needed with no excess calories. Additionally, you automatically minimize refined carbs, sugars and fats as not one of these products incorporate them. Moreover , you may obtain all the vital fibers through fruits and vegetables which are needed for quick weight loss, however in a healthy way. The following are the liquid diet foods that form the liquid diet plan.
Vegetable broths and soups
Fruit juices with/without pulp
Fruit punch and purees
Milk and milk shakes
Lemonade, lemon water and honey
Sports drinks and protein shakes
Jellies, clear ice pops and candies
Tea, coffee without cream, soda
Smooth and clear ice cream
Your diet may include any or all of the mentioned foods. In case you prefer to go for a full liquid diet you can include healthy foods like lean fish or fruits and vegetables to reduce food cravings. This constitutes a healthy diet because it restricts the calorie consumption. There are additional fads or crash liquid diets which are outlined below.
Best Liquid Diets
The fad diets are meant only for temporary use for quick weight loss. They’re usually prescribed to be followed for 3-7 days but not more than that. Listed below are a few of the most effective weight loss liquid diet plans.
Master Cleanse
The Master Cleanse or the lemonade diet is a detoxification diet plan whereby one is supposed to consume only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It is a fad diet which helps in detoxification in addition to weight reduction. It is to be followed for 7-10 days and is to be followed only after doctor’s assessment.
Clear Liquid Diet
One more fad diet is the clear liquid diet and this one should never go over 3 days. Like the title indicates only clear fluids are consumed. They need to be transparent without any trace of solid within. A few examples consist of clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is regarded as one of the best for weight loss.
This article provided just a brief summary of liquid diet plans and there is far more that can be said about these diets. It is always important to remember that before you attempt any major alteration of your diet you must seek advice from your physician. This is particularly important for people who are afflicted by chronic conditions because the side effects can further damage ones health.
If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!