It’s estimated that a quarter of young children have severe long and short term sleep problems. A prolonged sleep disorder can have a profound impact on a child’s development. Studies have shown that kids who are sleep deprived don’t perform well in school, exhibit behavioral problems and are more susceptible to illnesses. As a parent,… Read More »
You start breathing heavily, your head aches, your muscles tense like never before, and you feel dizzy and out of control. Let’s face it. You might be battling generalized anxiety disorder. What’s more is that it could be affecting you in ways you never imagined. With high levels of anxiety, it might seem like your… Read More »
In the middle of every night, do you unexpectedly wake up in a condition of choking and gasping for air? Possibly, it is not due to a nightmare every night. You surely require looking into the matter as you might be having a sleep disorder that is also known as Sleep Apnea. During the night,… Read More »
It is necessary to sleep according to the requirement of one’s body and there is no hard and fast rules set out to decide upon it. It may become difficult for a body to take rest in the event of any disorder or disease in the body. Sometimes the causes are under the control of… Read More »
Bed partner of the patient suffering from sleep apnea experiences discomfort during sleep as well. Most of the partners have to lie consciously in the bed in order to listen irregular breathing. It is possible that they will not come around for their next breath. Due to sleep disorder, problems in the wake time can… Read More »
Having difficulty falling asleep? You might be suffering from insomnia. Insomnia is the most common sleep disorder affecting millions of people worldwide. Insomnia is not characterized by the hours you have slept. Rather it is defined by the quality of sleep. Even after 8 hours of sleep if you do not feel rejuvenated, then insomnia… Read More »
You eat a balanced meal, 3 times a day. You lead an active lifestyle by playing sports and exercising regularly. You don’t have bad personal habits such as drinking or smoking. You have a fulfilling career and family life with no more stress than the average person. Could be the perfect recipe for a long… Read More »