In this busy days, almost everyone forgets to have an adequate sleep. All things that we do everyday such as our job or school, family and social life make us forget to take some enough sleep. People usually have sleep deprivation because they sometimes want too; this way they can keep up with busy life.… Read More »
Well, you may not believe this but our sleeping positions can tell so much about the type of persons that we are. Do sleeping poses indicate sleep apnea? These sleep poses probably don’t ascertain sleep apnea, but they do narrate something else. On the face of it, the side sleeper who catches some Z’s with… Read More »
Sleep apnea is a sleep disorder characterized by frequent breathing stops, often more than a minute. Each of these breathless episodes of apnea is called an event that may occur more frequently than a hundred times a night. Consequences of sleep apnea can be life-threatening, such as hypertension, stroke, and heart diseases. Many sleep apnea… Read More »
It is essential for one to understand the various stages of sleep in order to sleep better. Our sleeping pattern works in harmony with our internal body clock that is affected by light, time of the day and other signals for sleeping and waking up. While asleep you go through various stages of alertness moving… Read More »
Right after a difficult day’s work, wouldn’t be nice to sleep easily in our beds through the night? Through resting, the mind and the body may relax after getting troubled from doing extreme perform. The requirement to go to sleep is a must in order for the various body systems within our body could function… Read More »
Also called parasomnia, sleep talking is a kind of sleep abnormality that can interfere with your sleep and with the sleep of those next to you. It is a common and yet, particularly frustrating problem. Typically people who talk in their sleep are unaware of their actions and of the effect that they are having… Read More »
Sleep deprivation can have serious effects on a person’s health. It can affect a person physically and mentally. It will affect your ability to think, deal with stress, and keep your immune system healthy. Concentration can drop and memory can become impaired from long term sleep deprivation. Problem solving skills are disabled and decision making… Read More »