Sciatica relief success is obtainable without costly medical intervention. Since the sciatic nerve is the largest in the body, no wonder that this type of pain is so widespread. Starting in the spinal cord of the lower back, these nerve endings run through the leg all the way to the bottom of the feet. Some people experience it as a dull, chronic pain; others say it is like sporadic needle points.
Get Medical Counsel. Because a number of ailments could be the cause of this particular pain, it is a good idea to get medical counsel as soon as possible. These symptoms are also reproduced by some physical problems. Only a skilled physician can tell for sure. He will do a routine physical check and X-ray scan and also ask about your medical background.
Sometimes internal bleeding, degenerative disk disease or tumors can be the cause. Sometimes it is due to putting excessive strain on the lower back. Frequently a herniated vertebral disk can be the cause of the pain.
Treatment. A chiropractor can be very helpful in easing this condition. He can prescribe ice pack treatments to lessen the inflammation. He is also expert at spinal manipulation which can help restore misaligned spinal disks. A chiropractor uses natural methods to help the body heal itself. For extreme pain, a pain killer such as Ibuprofen, is recommended.
Stretch Exercising. Yoga stretch exercises can also relieve pain as they work to extend the spine. Hanging from the top of a door frame by the hands is a recommended exercise. First place a hand towel to cushion the hands from the wooden edges. Begin by hanging for a few seconds and then gradually extending the time. Do this several times throughout the day. This helps take the pressure off and helps extend the spinal column.
The Plank and Down Dog are two familiar yoga stretches that are used as warm ups. These, too, are useful as stretch exercises for the spine and back. The Plank uses a flat position and the floor from where one lifts off onto the feet and elbows, keeping the back straight. Continue doing this until you can hold the position for 120 seconds.
Keep hands and feet flat on the floor and derriere up for the Down Dog exercise. In this way, a gentle leg and spinal stretch is achieved. Hold for a few seconds at first and then longer up to 30 seconds. These exercises use body weight to extend the back and bring relief.
Also helpful are core muscle strengthening exercises. Strong stomach muscles can compensate for back muscles that are weak. Modified sit ups that gently build up stomach strength without additional lower back stress are sometimes useful.
In Conclusion. Although quite painful, it is possible to obtain sciatica relief success. This condition has often improved of itself, given enough time and rest. A recommended course of healing includes yoga stretches and avoiding additional pressure on the lower back.
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