Seven Reasons to Must Have a Good Sleep

By | October 24, 2016

Even though people know there are many results and effects of sleep loss, still someone cannot say clearly about the side effects of it. Now let me tell you eight reasons about having to get a good sleep.

Just like driving drunk, if one day you sleep not enough, you may get a sleep deprivation, which is a factor in some of the biggest disasters in recent history. Drowsiness can slow reaction time. So when you drive on the road with sleep loss, maybe you have no more time to stop your car or change your direction and it will cause some accidents.

A good sleep can make you concentrate on your job or your study because scientists find sleep plays a critical role in thinking and learning. If you are lacking of sleep, it will impairs attention, alertness, concentration, reasoning, and problem solving and if you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.

Sleep deprivation can lead to a series of healthy problems such as heart disease, high blood pressure, diabetes and so on. A man who has a sleep disorder always has another health problem.

The most common sleep disorder, insomnia, has the strongest link to depression. According to a study in 1997, people who sleep less than five hours a night for seven nights felt stressed, angry, sad, and mentally exhausted. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep.

If you are experiencing sallow skin and puffy eyes, you must check your sleep hours is whether enough. Without enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Some students with busy study or some people with heavy work complain that their memories reduce quickly, you’d better ask yourself whether you have enough sleep. Some ripples exist in our brain can transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored.

Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. Sleep loss once appear will stimulate appetite and cravings for high-fat, high-carbohydrate foods. So if you become fat recently, you must pay more attention on having a good sleep.

In conclusion, the side effects of sleep loss are terrible. If you want to keep beautiful and healthy, the cheapest way is have a good sleep.

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