Tag Archives: Anxiety

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »

Anxiety in COPD Benefits From Cognitive Behavioral Therapy vs Self-Help

December 18, 2018 Share this content: Higher initial costs associated with CBT were offset by savings resulting from fewer hospital admissions and emergency department visits in the subsequent 12 months. Cognitive behavioral therapy (CBT) interventions were statistically and clinically superior to self-help leaflets in the treatment of anxiety in patients with chronic obstructive pulmonary disease… Read More »

Health Tip: Ease Separation Anxiety

Home News Consumer News Health Tip: Ease Separation Anxiety Print this page — It is common and perfectly natural for a young child to feel some separation anxiety when a guardian isn’t nearby, Harvard Medical School experts say. But if separation anxiety is strong enough to interfere with normal activities such as school and friendships,… Read More »