Here are 5 tips to train like an athlete! If you’re not an athlete, some workout advice and training tips can be a bit overwhelming. The bodies we see in the ads for fitness gear rarely match our daily reality, leading many of us to quit before we begin. One essential thing to remember is… Read More »
Freshly Picked. The nutrition experts in our professional membership are ready to help you create the change to improve your life. Including wholesome foods on a regular basis, including fruits, vegetables, lean proteins, low-fat or fat-free sources of dairy, whole grains and healthy plant-based fats will provide those nutrients and help to control calories. She… Read More »
The fat and protein contributed nothing to his triathlon as far as energy use your muscles need carbohydrates, and consequently he did poorly in his race. Little did he realize that of the calories in the pizza, calories were fat and protein from the pepperoni and the cheese, and only calories of carbohydrate came from… Read More »
EXCLUSIVE: Athlete who risked paralysis to have a life-threatening tangle of blood vessels removed from her brain is back to sports after ‘losing all her blood’ during 14-hour surgery Lindsay Vos, 31, of Michigan, suffers from a rare genetic condition known as HHT, which caused a large abnormal tangle of blood vessels to form in… Read More »