Tag Archives: Benefits

The Many Benefits of Meditation

There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to treat depression, and brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your… Read More »

Argan Oil for Beard: Benefits and How to Use It

Whether you’ve decided to grow a beard to keep you warm during the winter months, are new to facial hair or have sported a full beard for many years, beards continue to be popular with men across all ages, cultures and styles. It’s also true that a rising number of men are becoming more interested… Read More »

Medical News Today: What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article,… Read More »

6 Aloe Vera Juice Benefits

Aloe, often referred to as aloe vera, is an attractive, spiky, succulent plant that many grow indoors to have a soothing, ready-to-use gel to put on burns and cuts. Its use as an ointment is as easy as slicing the long, tapered leaves to access the gel inside. Aloe vera, which belongs to the Liliaceae… Read More »