Tag Archives: Benefits

The Benefits of Bitters

Editor’s Note: This article is a reprint. It was originally published August 20, 2018. Bitter flavors are perhaps the least appreciated and sought-after, yet bitter herbs and spices offer valuable benefits and can go a long way toward improving your overall health. Historically, bitter herbs have been primarily used as cleansing agents, vitality builders and… Read More »

What Are the Health Benefits of Sweating?

Sweating is often viewed as a nuisance — something unpleasant that humans try to avoid and cover up. Yet, this natural and important body process occurs for good reasons. In addition to regulating body temperature, sweating helps maintain homeostasis in your body, including removing waste products and toxins.1 Sweating can also be used therapeutically to… Read More »

Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »

Study shows benefits of early anticlotting therapy in moderate COVID-19

COVID-19 is marked by heightened inflammation and abnormal clotting in the blood vessels, particularly in the lungs, and is believed to contribute to progression to severe disease and death. New trial results show that administering a full dose of a standard blood thinner early to moderately ill hospitalized patients with COVID-19 could halt the thrombo-inflammation… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

Hibiscus Benefits for Skin

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its many potential healing properties. Hibiscus flower has historically been used… Read More »