It’s week 3 of Olivia Robbins’ body transformation at Transition Zone and she has lost over three kilos and 11 inches! Here are her steal-able lessons about how to get results from the gym So week two went surprisingly well (you can read more about that here) – I lost 2.8 per cent body fat and 2.6kgs,… Read More »
Mother-of-five who struggled to conceive for years donates her uterus to end a stranger’s fertility agony because ‘her body wasn’t done yet’ Aprill Lane, 39, underwent scores of rounds of IVF trying to get pregnant for over three years In 2011 she and her husband, Brian, adopted a son, Miles Almost immediately after Miles’s birth,… Read More »
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »
Most of us would find it off-putting to imagine that there are many trillions of bacteria, viruses and fungi living in our body, invisible to the naked eye. But Richard Sprague, a Seattle-based software engineer, has dedicated years of his life — and tested himself hundreds of times — to unravel their mysteries.
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »
Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep is, and how detrimental lack of sleep can be. And not just chronic lack of… Read More »