We’re accustomed to hearing this from our kids during the school holidays in varying tones of desperation, depending on their age — although never from small children, who have not yet learned the concept of boredom, as they continue their investigations of the plug socket with a metal fork. Nor do we hear it as… Read More »
The keto diet is the high-fat, moderate-protein, super-low-carb craze you’ve probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the rules of what you can and can’t eat are pretty restrictive. In general, you should aim to eat fewer than 50 carbs a day to… Read More »
Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk… Read More »