Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »
We all grew up knowing that we needed calcium for strong bones and teeth. “Drink your milk,” moms would say. But not everyone drank milk, and many of us moved away from milk when we became adults. Today, the most common reason to add a calcium supplement to a diet is to prevent osteoporosis (bone… Read More »
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Performance Energy for Men delivers essential nutrition customized to meet men’s daily health needs. Antioxidants, including 5,000 IU of vitamin A, 250 milligrams of vitamin C, 30 IU of vitamin E, and 200 micrograms of selenium, promote skin, eye, immune, prostate, and reproductive health. A potent vitamin B-complex promotes energy production and stamina for active… Read More »
A stronger and healthier you is only a supplement away with VIMERSON HEALTH’S MEN’S MULTIVITAMIN! These capsules contain natural herbs and high-quality, effective ingredients such as Green Tea, Spirulina, Hawthorn berries, Cinnamon bark extract, Bilberry fruit extract, Grape seed extract, Black Currant fruit extract, and Pomegranate fruit extract. This advanced multivitamin complex is ideal for… Read More »
Many of us actually look for ways to reduce muscle cramps and spasms since they disturb our sleep and even prevent us from concentrating to our day-to-day work. But, before getting into the actual remedy for this problem, it becomes important to analyze the causes behind the issue, such that the right solution can be… Read More »