Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read, written at a level that is easy to understand. Growing up on a farm in… Read More »
Our pure Melatonin supplement is the perfect little addition to your healthy sleep strategy. Gentle, bioavailable, vegetarian and soothing for the nerves, moods, mind and body-Melatonin is one of the most popular and traditional sleep enhancing options. Nothing better than a good night’s sleep! The quality, length and cycling of your sleep all play a… Read More »
Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This internal clock is what tells us when to go to sleep, and when to wake up in thew morning. The… Read More »
Circadian Rhythm Sleep Disorders are sleep disorders that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. Among other things, your circadian rhythm tells you when it’s time to go to bed and time to get up. Your sleep and circadian rhythms are very closely connected. In normal,… Read More »
Circadian rhythm disorder is related with people’s biological clock. It means you people find difficulty falling asleep or often keep awake at the sleep time. Actually, you have some problems about sleep disorder. People he who has circadian rhythm sleep disorders is unable to fall asleep and cannot keep awake at the times required for… Read More »