Who should take a vitamin b complex
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine vitamin B1, riboflavin vitamin B2, niacin vitamin B3, pantothenic acid vitamin B5, pyridoxine vitamin B6, biotin, folic acid and the cobalamins vitamin B Researchers later discovered these extracts contained several vitamins, which were given distinguishing numbers,… Read More »