Tag Archives: deficiency

Vitamin D warning – the surprising supplement to avoid a ‘sunshine vitamin’ deficiency

[unable to retrieve full-text content] VITAMIN D deficiency risk could be lowered by taking regular ‘sunshine’ supplements, or by adding more vitamin D-rich foods to your diet. But you could also lower your chances of vitamin D deficiency symptoms and signs by regularly taking these surprising supplements. Daily Express :: Health Feed

Vitamin B12 deficiency: If you notice this change in your skin you could be lacking B12

Vitamin B12 is vital in keeping the nervous system healthy and in the production of red blood cells. Vitamin B12 deficiency is when the body is lacking in B12, causing it to produce abnormally large red blood cells that can’t function properly. The medical term for this is ‘megaloblastic anaemia’. The symptoms of vitamin B12… Read More »