Tag Archives: Easy

7 easy success hacks this neuroscientist does every day

Success often looks easy, but certain tiny tweaks to your day can help wire your brain towards it, says neuroscientist, Dr Tara Swart. Here’s what she does daily Is your brain getting in the way of your dreams and goals? Dr Tara Swart has the solution, backed up by cognitive science, to how we can… Read More »

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25 Easy Ways to Be Healthier Than Ever in the New Year

Create a sleep sanctuary Syda Productions/Shutterstock Snooze better by revamping your bedroom. Make sure it’s cool, quiet, and dark. Ban electronics (yes, even TV!) about 30 minutes before bed; the blue light emitted can cause insomnia by reducing the amount of sleep hormone melatonin your body produces. Add a few drops of lavender essential oil… Read More »

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How to do CPR – an easy step-by-step guide

When footie legend Glenn Hoddle suffered a heart attack in a TV studio at the weekend, it could have been the final whistle. The former England and Tottenham manager collapsed in an appearance on BT Sport in London on his 61st birthday. But sound supervisor Simon Daniels, 47, knew basic first aid after training as… Read More »

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7 Easy Weight Loss Tips For Busy Moms and Working Women

by Amaira Pierce 7 Easy Weight Loss Tips For Busy Moms and Working Women Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where… Read More »

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