Tag Archives: Easy

How to do CPR – an easy step-by-step guide

When footie legend Glenn Hoddle suffered a heart attack in a TV studio at the weekend, it could have been the final whistle. The former England and Tottenham manager collapsed in an appearance on BT Sport in London on his 61st birthday. But sound supervisor Simon Daniels, 47, knew basic first aid after training as… Read More »

5 Easy Hacks to Fix Post-Workout Pain

Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue and you no longer feel like you’re gonna hurl. Those effects start to feel worse as soon as mere hours after you’ve finished, when you experience that can’t-walk soreness and begin to question if you’ll ever make it… Read More »