Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but… Read More »
Alejandra Gil ‘Camilita’ An Exceptionally Talented Fitness Star Shares Secrets To Her Incredible Chiseled Sculpted Physique – Women Fitness All Categories Women Fitness
Looking for something to keep the kids occupied and break up the day? This could come in handy! Strength and conditioning coach Brian McGrogan has decided to give parents a hand by sharing fitness videos designed for children that can be easily followed at home. You can check out the latest video below. Advertisement Brian… Read More »
American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer… Read More »
I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »
You wouldn’t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual — but the unfortunate reality is that it can, and often does. Being a “sexual minority” is like belonging to an effectively invisible minority group, meaning that unless your sexual orientation is disclosed people will often… Read More »
Are you the type who will start dancing around the kitchen as you are cooking if a good song comes on the radio? Or maybe you’re the first one on the dance floor when you’re at a wedding and the band starts playing. If you love music and can’t keep your body from moving to… Read More »