Tag Archives: Foods

11 Foods with More Calcium Than a Glass of Milk

Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »

Top 5 Best Health Foods to Try in 2019

[unable to retrieve full-text content] Whether you’re buying your health foods at the local farmer’s market or having them delivered to a store for pickup, there are more safe and efficient ways to shop for health foods in 2019. With the rise of BOPIS retail solutions, picking up deliveries of all kinds is even more… Read More »

Most People Against Genetically Modified Foods Know Less Than They Think

Getty ImagesMihajlo Maricic / EyeEm Let’s get this out of the way up front: The scientific consensus is that genetically modified (GM) foods are safe to eat. That hasn’t stopped people from ginning up controversy around them; it’d been decades now, and we’re still hearing alarmist rhetoric about “Frankenfoods.” But a new study finds that… Read More »