Lilly Smartelli dreams of marrying her best friend on Valentine’s Day. “Bernie and I have been looking for just the right wedding venue to stage our big Italian wedding,” said Ms. Smartelli, 55, who lives in Phoenix. Ms. Smartelli marks Feb. 14 on her calendar, not as a romantic holiday, but as a day defined… Read More »
Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This internal clock is what tells us when to go to sleep, and when to wake up in thew morning. The… Read More »
Recently I was chatting with a new young friend who has a passion for running. It turns out he also played high school basketball and happened to ask me what I knew about ibuprofen. It seems it was common practice for his teammates to pop 800 mg before games and who knows how much after.… Read More »