If you read this article previously please reread as there are two important edits that I added. The first is that you need to eat enough protein to achieve muscle growth which is about 0.6 grams/pound or 1.2 grams/kg of body weight. Secondly, I realized that using BFR in constant mode with straps is not… Read More »
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »
Article content continued “It very well might be very rare. But it very well might not be as rare as we think. We just need a better surveillance system for it.” From a public health perspective, “People who have had COVID-19 should behave and be treated as if they had not had the virus,” Pandori… Read More »
Queensland police are preparing for a summer season like no other, as they race to devise a strategy to concurrently deal with the coronavirus crisis and a La Nina. Deputy Commissioner Steve Gollschewski told ABC radio on Friday morning the force’s 12,000 sworn officers were preparing for the likely situation of a bushfire, flood, or… Read More »
Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but… Read More »
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TUESDAY, April 21, 2020 — Young adults may be waiting too long to seek help for eating disorders, a new study suggests. Researchers surveyed 300 young adults, ages 18-25, in Australia. They found the majority had eating, weight or body shape concerns. “Concerningly, only a minority of people with eating disorder symptoms had sought professional… Read More »