Tag Archives: Guide

Guide To Eating Animal Proteins

If you’re looking for a how-to guide to eating animal proteins, this serves as a great guide. For the sake of this article, we’re focusing on how to buy or source animal proteins as part of your diet and lifestyle. If you’re plant-based looking to incorporate animal proteins or making the transition from a vegan… Read More »

The Beginners Guide to Scalp Micropigmentation

The Vancouver Paramedical Clinic (VPC), which has been successfully offering scalp micropigmentation treatments since 2005, is Canada’s leading authority on scalp micropigmentation procedure (SMP). Although SMP has been around for quite some time, it was only in the recent years when the industry gained some traction and popularity. The SMP industry has since become one… Read More »

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

Detoxes, cleanses, and cheat days: A guide to toxic diet culture language – Quartz

“detox” This is mostly a marketing expression, and there’s little consistency in what products mean when they make claims about removing “toxins” from the body. Besides, the liver and kidneys manage to effectively detox most people’s bodies. “superfoods” or “miracle foods” While it’s true that humans thrive when eating a balanced diet that’s high in… Read More »