Tag Archives: Holiday

Three Custom Holiday Gifts for Runners

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, Recommending gifts for runners can be tricky, because running is so specific to each runner’s body. Shoes that work for… Read More »

How to Prevent Holiday Headaches

SATURDAY, Nov. 30, 2019 — The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature of the holiday season already increases stress levels,… Read More »

Eat This, Not That: 5 Healthy Holiday Foods

Avoid unnecessary weight gain with these healthy holiday foods! Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you… Read More »