Tag Archives: Lives

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »

Anxiety Disorder Cripples Lives

Anxiety disorder illnesses can fill people’s lives with overwhelming anxiety and fears that are chronic, unrelenting and grow progressively worse. Anxiety disorders cause sufferers to feel a sense of constant worry, tension and impending doom. Anxiety symptoms can become so severe that anxiety disorder sufferers are almost totally disabled, too terrified to leave their homes,… Read More »