Tag Archives: Menstrual

3 Yoga Poses for Menstrual Cycle Relief

The following yoga poses are intended for a restorative home practice and can help alleviate menstrual cycle relief. Reclined Hero (Supta Virasana) Get a yoga bolster or a rectangular sofa pillow and a book of yoga block. Then take two blankets and fold each into a triple fold. Place the block or book next to… Read More »

LENA Feminine Hygiene Cup – FDA Registered – Small – Normal Menstrual Flow – Turquoise

LENA Menstrual Cup (Your LENA Cup comes with one 100{0ad59209ba3ce7f48e71d4a0dc628eee9b107ea7079661ded2b3bda89b047a8b} cotton storage bag and an instructional booklet) Healthy and conscious alternative to pads and tampons. The LENA Menstrual Cup is a bell-shaped reusable silicone cup that collects your menstrual blood. Inserted like a tampon, LENA Cup sits comfortably in your vagina and can be safely… Read More »