Tag Archives: Mental

7 ways to protect your energy and mental health while ‘social distancing’

(Photo: Adobe Stock) As a result of national social distancing efforts, spaces we usually turn to for in-person connections — schools, churches, gyms, cafes, restaurants — have been closed mandatorily.  While we all should absolutely abide by these guidelines and each do our part to “flatten the curve,” we have to acknowledge that isolating yourself,… Read More »

The Best 9 Books About Mental Health

May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining… Read More »

The Mental Health Crisis Among America’s Youth Is Real—and Staggering

Jean Twenge, San Diego State University The first signs of a problem started to emerge around 2014: More young people said they felt overwhelmed and depressed. College counseling centers reported sharp increases in the number of students seeking treatment for mental health issues. Even as studies were showing increases in symptoms of depression and in… Read More »

Weekly Roundup for FEBRUARY 15, 2019: Recent Publications in Women’s Mental Health

Back in 2016, the US Preventive Services Task Force (USPSTF) recommended that all adults, including pregnant and postpartum women, should be screened for depression; the task force has extended those recommendations by stating that all pregnant and postpartum women should be evaluated in order to determine risk for depressive illness and recommends that women at… Read More »