Overwhelmed – Health

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »

Pain Killer Addiction – Don’t Be Overwhelmed – Get Help Now

There are many side effects and adverse reactions that can occur with the use of opioids as pain killers. Patients can innocently start taking pain killers after a moderate injury or because of a severe injury in an automobile accident, fall or for post surgical pain. More than 10{0ad59209ba3ce7f48e71d4a0dc628eee9b107ea7079661ded2b3bda89b047a8b} of high school seniors have started… Read More »