Tag Archives: Program

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »

In a Children’s Theater Program, Drama Over a Peanut Allergy – The New York Times

TURNERS FALLS, Mass. — It seemed like the perfect setting for a shy, thoughtful 10-year-old boy’s first steps on stage: a kids’ Shakespeare program that doesn’t hold auditions, guarantees everyone a substantial speaking role, emphasizes community, and excludes no one. Unless, as Mason Wicks-Lim and his mother Ali discovered, you have a life-threatening nut allergy.… Read More »

Faith-Based HIV Program Launches in Tennessee for Blacks and Latinos

Thanks to a grant from the Tennessee Department of Health, a new faith-based program called Cempa Talks is launching in Chattanooga to address HIV disparities among the African-American and Latino communities. Funding was awarded to Cempa Community Care, formerly known as Chattanooga Cares, which offers HIV and sexual health services, education and advocacy. According to… Read More »