Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it’s not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the week. This can be as easy as stocking up on cottage cheese for breakfast,… Read More »
As all researchers know, science is a grinding parade of failure and dead ends. But as we’ve often written, news release writers sometimes seem hell-bent on making the public believe otherwise. Like expert makeup artists, they can add sparkle to lackluster findings, mask blemishes in study designs, and smooth over unimpressive data. One thing I… Read More »
SANTA CRUZ — From 1-2 p.m. Tuesday, Feb. 19, Certified Nutrition Consultant Madia Jamgochian will give a free, one-hour talk: “Demystifying Omegas.” Omega has become a buzzword and many products claim high sources on their packaging. Jamgochian will discuss the different types (3, 6, 7 & 9), which ones we need to optimize health, and best dietary… Read More »
Lilly Smartelli dreams of marrying her best friend on Valentine’s Day. “Bernie and I have been looking for just the right wedding venue to stage our big Italian wedding,” said Ms. Smartelli, 55, who lives in Phoenix. Ms. Smartelli marks Feb. 14 on her calendar, not as a romantic holiday, but as a day defined… Read More »
Hyland’s Upset Stomach Tablets, Natural Relief of Gas and Digestive Upset, 100 Quick Dissolving Tablets Temporarily relieves the symptoms of flatulence, gas, nausea and digestive upset. NATURAL REMEDIES SINCE 1903 Hyland’s has been producing homeopathic medicines since 1903. Made with natural ingredients and made in the United States. Hyland’s products contain no artificial flavors, dyes… Read More »
Gluten Free, Lactose Free, Drug Free, and OU Kosher Sleep Aid For the relief of occasional sleeplessness (not intended to cure or treat people with sleep disorders). 24 Pack of IntaSleep Mint Melts: Drug-free sleep aid in the form of a fast melt in mouth tablet Featured in United Airlines Hemispheres Magazine with regards to… Read More »