Tag Archives: Results

The Results of Your Genetic Test Are Reassuring. But That Can Change.

The Results of Your Genetic Test Are Reassuring. But That Can Change. Laboratories frequently “reclassify” genetic mutations. But there is no reliable system for telling patients or doctors that the results of their genetic tests are no longer valid. By Gina Kolata Oct. 16, 2018 ImageCreditBrian Stauffer The results of a genetic test may seem… Read More »

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »