Tag Archives: Self

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Footballer Selina Wagner Shares Her Fitness, Diet & Self Confidence Tips!

Selina Wagner is a German footballer who plays as a midfielder for SC Sand. At the time of the 2011 FIFA Women’s World Cup, the German July/August issue of Playboy featured a photoshoot of Selina Wagner with teammates Annika Doppler, Ivana Rudelic, Julia Simic and Kristina Gessat. During the 2012–2013 season, she played an important… Read More »

Soma System 9-Ball Massage Glove: The Most Enjoyable Self Massage Tool. Small and Portable Self myofascial Release Tool that Fits into Your Pocket. Use for Melt Method, Yoga Tune-Up and Yamuna

Hello guys and gals! Roman Torgovitsky, Ph.D., founder of SOMA SYSTEM, is here as always to assist you in making the most optimal choice in deciding if YOU DO or DO NOT need this SOMA SYSTEM tool! You know how in descriptions of other SOMA SYSTEM products, I explain how SOMA SYSTEM offerings are NOT… Read More »

PharMeDoc Muscle Roller Massage Stick – Self Myofascial Release Tool for Pressure Points, Sore Muscles, and Pain Relief – Perfect for Athletes, Trainers, Physical Therapy, Yoga, or any Workout

This muscle roller stick restores and rehabilitates muscles pre-workout and post-exercise by loosening tight muscles and accelerating muscle recovery by increasing blood flow and releasing lactic acid buildup This 18″ massage roller stick has 9 reinforced plastic gears that loosen pressure and trigger points to instantly relieve pain and soreness, increase mobility, and help prevent… Read More »

Massage Ball Manual Roller Massager 2-Pack Self Massage Therapy Tool for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Stiffness, Joint Pain Relief  (Blue&Green)

Are you tired of feeling sore every time you come home? Would you like to enjoy a soothing massage without high cost? Then the ZONGS Massage Ball is the perfect affordable solution you have been looking for! It provides you a stimulating, deep tissue massage, and is designed to reach sore shoulders, neck, upper back,… Read More »