Tag Archives: Simple

How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year's partying

Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year’s partying Independent.ie It’s New Year’s Eve, the… Read More »

5 Shockingly Simple Ways to Get Rid of Brain Fog, According to Doctors

It isn’t a clinical condition, but doctors know what you mean when you say you have brain fog. “It’s one of the most common complaints I hear,” says Felicia Goldstein, Ph.D., professor in the neurology department at Emory University Brain Health Center in Atlanta. Brain fog feels like forgetfulness, slow thinking, those “it’s on the… Read More »

Bed bug bites: Avoid being bitten by the household pest in winter using this simple trick

Bed bug infestations can be hard to spot making it difficult to know what’s bitten you in the first place. The insects are very small – approximately 5mm long – and usually hide in mattresses, within bed frames and behind loose wallpaper. To identify a bed bug bite look out for itchy red bumps, often… Read More »