Tag Archives: Simple

Omega-3 — A Simple Way to Lower Your Risk of Disease

In this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. He’s been studying omega-3s since 1980 and has published more than 300 scientific papers on fatty acids and health. Three years ago, he founded the Fatty Acid Research Institute (FARI)1 in South Dakota, which specializes in epidemiological research,… Read More »

Simple Strategies That Will Improve Your Immunity

This article was previously published December 20, 2020, and has been updated with new information. “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a book written by James DiNicolantonio, Pharm.D., with whom Ico-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of… Read More »

I need a simple diet for fat loss

What’s next is putting together meals that give your body what it needs to enable you to get the best of both worlds—losing body fat without losing diet mass. Whether you are need a q, calorie per day diet or a program with a higher calorie count, use the downloadable fat and simple tips to… Read More »

A simple act to help families struggling to find their way in a foreign culture

“Where were you born?” “Here!” Yousef (not real name) with happy, gleaming eyes excitedly pointed at Algeria on the laminated world map hanging on the bulletin board in the exam room. “And Dad was born here,” pointing to Morocco with mom nodding approvingly. Who knew that an inexpensive, laminated map could be such an icebreaker… Read More »

Simple Stretches to Combat All That Sitting

Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture. Image Credit…Todd Detwiler For… Read More »

3 Simple Ways Moving Your Body Will Move Your Career

It’s everywhere. Entrepreneurs, business professionals, and HR departments, completely fixated on finding the “silver bullet” for optimizing workplace productivity . . . and for good reason. The statistics on employee productivity are staggering, with the US Bureau of Labor (2016) uncovering data that suggest employee engagement and productivity is actually decreasing over time, even with… Read More »