News Consumer News Don’t Forget Good Sleep Habits During Summer SUNDAY, July 26, 2020 — Summer means long, carefree days outside, but don’t let that sabotage your slumber, sleep experts say. An American Academy of Sleep Medicine (AASM) survey found that 36% of U.S. adults said they sleep less in the summer, with the highest… Read More »
Sleep Product Guide. Long Sleeper. Women are slightly more likely to experience it than men, as are adults older than age You should take it when you have at least four hours of bedtime left. Hi Kiki, we recommend contacting an accredited member sleep center in your area for help. Quitting abruptly can cause rebound… Read More »
Our brains have this annoying tendency to ruminate on worst-case scenarios and other negative reflections at night — and all that worry is seriously disrupting our ability to fall asleep. The good news is that since anxiety is often triggered by our own thinking, we also have the ability to think our way to better… Read More »
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. But a new study published this week in PLOS Biology found that the direction of this reaction might… Read More »
She has such a hard time relaxing but from the first night we tried these, she was asleep within 2 minutes. Sleepy in the morning. Please choose one Please choose one Website Store Tell us more. I wanted to cry because i was so relieved that my baby girl finally got the sleepiness that she… Read More »
This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring. Sleep is emerging as the latest casualty of the COVID-19 crisis. Too many sleepless nights can aggravate both physical and mental… Read More »
Although in theory it sleep an advantage for take a drug that will be eliminated from the body by morning, many clinicians have hesitated to recommend short-acting benzodiazepines because patients can develop rebound insomnia or a disconcerting amnesia for several hours after taking a dose of these sleep. These better last longer and so may… Read More »