Tag Archives: Sports

Study Shows Sports Are Good for Your Brain

The level of high school sports participation is at an all-time high.1 Students who play competitive sports enjoy physical and mental benefits. It reduces the rate of obesity, Type 2 diabetes and high blood pressure. It also improves cardiovascular and pulmonary function and increases the potential that young people will go on to stay physically… Read More »

5 Sports to help you tone your body

It is a well-known fact that the type of exercise you choose to do and the way you do it has a huge impact on your body’s shape. To achieve a toned figure without the addition of extra muscle mass just in time to show it off in the coming summer, there are a lot… Read More »

Sports Physio Perth By Leslie Trigg

   In general, physiotherapy aims to help improve and restore a patient’s strength, motion and function. However, sports physio requires a different approach. This is because athletes demand more from their bodies. Often, athletes push their joints and muscles far beyond what is typical in everyday life. As a result, sports physios need to adopt… Read More »

Sports Massage: An Important Aspect of a Serious Athlete's Regimen

If you are a serious athlete or even a recreational athlete then you already know that your daily regiment prepares you for optimal use of your skills and energies for your favored sporting event. However, continuous exercise and fitness regimen also causes extreme soreness and muscle tension that gets increasingly worse if you do not… Read More »