The holidays can be a chaotic time of year. It may feel difficult to step away to get in an in-depth meditation session or yoga class during such a busy time, so chances are that you might be forgoing these important self-care tools completely. The amazing thing about meditation is that it is a tool… Read More »
by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More »
One of the foundations of the Trienergetics Wellness Program is healthy eating and maintaining a healthy body weight. There are many reasons that you should follow this advice, but here is one that you probably have not been aware of. Being overweight is linked with an increased risk of developing Alzheimers disease. The heavier you… Read More »
Nowadays there are many ways you can enhance your look, and with social media bringing extra pressure to look perfect, beauty treatments are on the rise. There is no shortage of weird and wonderful treatments. From Miami to Mexico, everyone wants to try out the latest trends. Here’s a look at the latest beauty treatments… Read More »
Genetics help explain why some people don’t get fatGetty By Yvaine Ye Many people have skinny friends who claim not to gain weight even if they eat unhealthily. They may not be lying. Several pieces of DNA turn out to be associated with lower body weight, suggesting a genetic basis for slimness. The findings also… Read More »
Much of the time we focus on the past or the future. Our troubled minds obsess about what is going to happen next, so we do not get to experience in the present moment fully. When we’re feeling depressed, we often look back on what has happened, our perceived mistakes, or on how we’ve hurt… Read More »
By Robert Preidt HealthDay Reporter WEDNESDAY, Jan. 9, 2019 (HealthDay News) — Many doctors may worry about giving their hospital patients a flu shot, but a new study suggests they can relax. “We know rates of inpatient flu vaccination are low, often due to physician concerns that the vaccine could complicate healing or delay hospital… Read More »