Tag Archives: Stress

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »

Avoid the stress of fireworks

Fireworks are a regular feature of Australian celebrations – many of us love seeing those colours flash across the sky when we bring in the New Year, or celebrate other milestones. But while the fanfare of fireworks is fun for most humans, the bright lights and loud noises can cause fear and distress in many… Read More »

Stress and Heart Problems

  In our books and blogs we discuss the risk of living under severe stress. Now there is more evidence to support this concern. The European Journal of Preventive Cardiology reported a large study that concluded that people with high stress jobs are at an increased risk for atrial fibrillation.   Such jobs involve high… Read More »