Tag Archives: This

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »

10 best vegan restaurants in London from this top plant-based blogger

Vegan restaurants in London are multiplying so how to choose? Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London Need help navigating London’s plant-based scene? Serena Lee makes it easy with her new book, Vegan London. She details the best places for everything from quick bites to date night.… Read More »