To commemorate 25 years of offering the most up-to-date health information available, here’s a summary list of 25 of my favorite health tips. No. 1 — Time-Restricted Eating (TRE) for Metabolic Flexibility Over 90% of people eat more than 12 hours a day, which is a recipe for metabolic disaster. Eating all your meals within… Read More »
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas like Bella Med Spa or similar clinics may have been… Read More »
As restrictions are beginning to ease many people may be feeling anxious about re-entering the world. ue to this, St Patrick’s mental health services has released tips on how to ease these feelings of anxiety and worry as part of its Walk in My Shoes campaign. Mental health experts recommend that those who are feeling overwhelmed should adjust to… Read More »
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »
Leg cramps can be quite painful; painful enough to wake you up in the middle of the night or halt you during a run. Muscle cramps are caused due to an involuntary contraction in one or more of your muscles. While they are majorly harmless, leg cramps can temporarily affect your action. In this article,… Read More »
A common saying is, “You can’t outrun a bad diet”. If you want to improve your wellbeing in 2021, you need to make sure that you are looking beyond your exercise routine. There are many other aspects of a healthy life that you can pull together. Here are some tips to help you improve other… Read More »
Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta… Read More »