Tag Archives: Training

Medical News Today: What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article,… Read More »

Memory Training Increases Brain Activity in Hippocampus

Research shows that people with difficulty in remembering things can be helped with a memory training strategy. The hippocampus, an area of the brain critical for the formation of memories, can even be re-engaged with memory training. Researchers investigated memory training strategies for individuals having mild cognitive impairment. The methods made use of in this… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »