Tag Archives: Ways

7 ways to protect your energy and mental health while ‘social distancing’

(Photo: Adobe Stock) As a result of national social distancing efforts, spaces we usually turn to for in-person connections — schools, churches, gyms, cafes, restaurants — have been closed mandatorily.  While we all should absolutely abide by these guidelines and each do our part to “flatten the curve,” we have to acknowledge that isolating yourself,… Read More »

3 Simple Ways Moving Your Body Will Move Your Career

It’s everywhere. Entrepreneurs, business professionals, and HR departments, completely fixated on finding the “silver bullet” for optimizing workplace productivity . . . and for good reason. The statistics on employee productivity are staggering, with the US Bureau of Labor (2016) uncovering data that suggest employee engagement and productivity is actually decreasing over time, even with… Read More »

Harvard researchers find ways to improve on soap and water

GAZETTE: So the technology involved here — the engineered water nanostructures — is a couple of years old. What’s new is the application? DEMOKRITOU: We have the tools to make these engineered nanomaterials and, in this particular case, we can take water and turn it into an engineered water nanoparticle, which carries its deadly payload, primarily… Read More »

10 Ways to Declutter Your Mind This Year

RD.COM Health Everyday Wellness View as slideshow Drop-kick your anxiety in the new year with these mind-clearing tricks. They may sound simple, but they have the power to change everything. Give your brain a break Olena Yakobchuk/Shutterstock Clear your mind. Be here now. Find your zen. These mantras surround us all the time—and, as experts… Read More »

10 Ways to Live Longer

Youthfulness, vitality and a long, prosperous life have been sought after throughout human history. And now, it seems scientists may have discovered one of the keys to turning back the hands of time. Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in plant DNA that could lead to stopping… Read More »

Ways to stay active as you get older

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More »