Tag Archives: Weight

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

This Man Ran His Way to a 100-Lb. Weight Loss Transformation. Now He's an Ultramarathoner.

Jonathan Clinthorne went from midnight chimichangas to “big-ass salads” and found a passion for running ultramarathons. He lost 100 pounds in the process and has kept it off for a decade. This is his story. The Basics Age: 32 Height: 5’10 Heaviest weight: 251 Current weight: 145-150 Total weight loss: 100 pounds Lives in: Denver,… Read More »