Tag Archives: Weight

What is Weight Maintenance?

What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change… Read More »

Best Type of Yogurt For Weight Loss

Yoghurt is often times marketed to people as a healthy product. However, the flavourings and sugars added to most yoghurt products can make them seem a little bit more like junk food to many. This reason is exactly why it can get very confusing navigating your local grocery store’s yoghurt aisle. Anyway, we’re here to… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

This Man Ran His Way to a 100-Lb. Weight Loss Transformation. Now He's an Ultramarathoner.

Jonathan Clinthorne went from midnight chimichangas to “big-ass salads” and found a passion for running ultramarathons. He lost 100 pounds in the process and has kept it off for a decade. This is his story. The Basics Age: 32 Height: 5’10 Heaviest weight: 251 Current weight: 145-150 Total weight loss: 100 pounds Lives in: Denver,… Read More »