Tag Archives: Yoga

3 Yoga Poses for Menstrual Cycle Relief

The following yoga poses are intended for a restorative home practice and can help alleviate menstrual cycle relief. Reclined Hero (Supta Virasana) Get a yoga bolster or a rectangular sofa pillow and a book of yoga block. Then take two blankets and fold each into a triple fold. Place the block or book next to… Read More »

Duo Yoga: Mother’s Day Special

Mothers are a blessing and “Mothers Day” is a time to rewind on all that this curator has done for you and express gratitude for those special moments in your life. While you are catching up on ways to celebrate mothers day, Women Fitness team  brings you a calm way to celebrate and rejuvenate the occasion,… Read More »